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The Fertility Clarity Quiz

Fertility is more than just timing—it’s about understanding your body and uncovering what’s been overlooked.

Too often, people jump into fertility treatments without ever addressing the root causes that could be affecting their chances.

This quiz will help you spot hidden gaps in your care—especially symptoms and patterns that may not seem related, but actually are.

It’s not a replacement for medical advice, but it will help you ask better questions, advocate for yourself, and move forward with more clarity and confidence.

When you have clarity, you can take action. Let’s get started!

Start

Question 1 of 20

Do you track your ovulation using basal body temperature (BBT) or OPKs (ovulation predictor kits)?

 

A

Yes, consistently

B

Sometimes, but not consistently

C

No, I rely on my cycle app

D

No, I don’t track at all

Question 2 of 20

Do you experience irregular or painful periods?

 

A

No, my cycles are regular and manageable

B

Sometimes, but it’s not extreme

C

Yes, they are unpredictable or painful

D

Yes, I’ve been diagnosed with a condition that is causing this (ex: fibroids, PCOS or endometriosis)

Question 3 of 20

Have you ever had a full thyroid panel (TSH, Free T3, Free T4, Reverse T3, and Thyroid Antibodies)?

 

A

Yes, all of them

B

Only TSH and Free T4

C

No, just TSH

D

No, I haven’t been checked

Question 4 of 20

Have you been tested for insulin resistance or blood sugar dysregulation (fasting lipid panel, fasting insulin, fasting glucose, and Hemoglobin A1C)?

 

A

Yes, recently

B

Yes, but it was years ago

C

I have only had some of these tests

D

No, I didn’t know this was important

Question 5 of 20

Has your progesterone levels been checked in the second half of your cycle (around 7 days after ovulation)?

 

A

Yes, and it was normal

B

Yes, but it was low

C

No, I don’t think so

D

I’m not sure

Question 6 of 20

Have you ever had an AMH (Anti-Müllerian Hormone) test to check your ovarian reserve?

 

A

Yes, and I understand my results

B

Yes, but I don’t fully understand what they mean

C

No, I haven’t had this test

D

I’m not sure

Question 7 of 20

Have you ever been told "everything looks normal" but are still struggling to get pregnant?

 

A

Yes, and it’s frustrating

B

Yes, but I haven’t asked for deeper testing

C

No, I have a diagnosed fertility issue

D

No, I haven’t had testing yet

Question 8 of 20

Have you ever had an HSG (hysterosalpingogram) or Sonohysterogram to check if your fallopian tubes are open?

 

A

Yes, and my tubes are open

B

Yes, but both of my tubes were blocked

C

Yes, but one of my tubes was blocked

D

No, I haven’t had this test

Question 9 of 20

Have you ever had your uterine lining tested for inflammation or receptivity issues (ex: endometrial biopsy for endometritis or Endometrial Receptivity Assay)?

A

Yes, and the results were normal

B

Yes, but the results were abnormal

C

No, but I've been told to get this tested

D

No, I've never heard of this test

Question 10 of 20

How would you describe your daily stress levels?

 

A

Low and well-managed

B

Moderate, but I use stress reduction practices regularly

C

High and constant, its overwhelming

D

Extreme, affecting my sleep, health, and/or daily life

Question 11 of 20

How would you rate your sleep quality?

 

A

I sleep 7-9 hours per night and wake up rested

B

I sleep 6+ hours but often feel tired

C

I struggle with falling or staying asleep regularly

D

I rarely get more than 5 hours of sleep

Question 12 of 20

Do you use plastic containers, non-stick cookware, or consume tap water frequently?

 

A

Never

B

Occasionally

C

Weekly

D

Daily

Question 13 of 20

How often do you use scented/fragranced personal care and cleaning products (e.g., perfumes, body sprays, lotions, deodorant, cleaning supplies, laundry detergent)?

 

A

Multiple times per day

B

Most days of the week

C

Rarely

D

Never

Question 14 of 20

Have you been tested for nutrient deficiencies (e.g., Vitamin D, iron, B12, Zinc, Complete Metabolic Panel)?

 

A

Yes, and I supplement as needed

B

Yes, but I have deficiencies

C

No, but I suspect I have deficiencies

D

No, I have never been tested

Question 15 of 20

Have you ever had an autoimmune or inflammatory workup related to fertility?

 

A

Yes, and I’ve addressed any concerns

B

Yes, but I’m not sure what the results mean

C

No, but I’d like to

D

No, I didn’t know this was relevant

Question 16 of 20

Do you experience symptoms like fatigue, cravings, or weight issues?

 

A

No, I have consistent energy and stable weight

B

Occasionally, but it doesn’t impact my daily life

C

Yes, frequently, and I notice patterns related to diet or stress

D

Yes, and it significantly affects my well-being

Question 17 of 20

Has your partner completed a semen analysis that included sperm concentration (mil/mL), motility (%), and morphology (%)? (if applicable)

 

A

Yes, and results were normal

B

Yes, and results showed an issue or I am not sure what they mean

C

No, but planning to test

D

Not applicable

Question 18 of 20

Does your partner consume alcohol or processed foods?

 

A

Rarely

B

Occasionally

C

Daily

D

Not applicable

Question 19 of 20

Does your partner regularly do things that could raise the temperature around their testicles? (For example, using hot tubs or saunas often, doing hot yoga, wearing tight compression shorts, or cycling frequently.)

 

A

No, he avoids these

B

Occasionally

C

Frequently

D

Not applicable

Question 20 of 20

Has your partner been tested for sperm DNA fragmentation or oxidative stress?

 

A

Yes, and results were optimal

B

Yes, but results were concerning

C

No

D

Not applicable

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